Safe, simple menopause support.

Feel like yourself again with care that nurtures your hormones, metabolism, and whole-body vitality.

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At Vital Menopause, I combine my expertise as a women’s health provider with hormone therapy, personalized nutrition, supplements, and lifestyle coaching to help you feel vibrant and balanced throughout midlife.

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A new standard of care for women in midlife.

I’m Stephanie Traver, a women's health nurse practitioner and Menopause Society Certified Practitioner, and I created Vital Menopause to provide women with with thoughtful, comprehensive, and deeply personal care they truly deserve. After years as a practitioner in a hospital setting, I grew frustrated seeing women slip through the cracks of traditional healthcare, especially during perimenopause and beyond. So many women are told that symptoms like weight gain, sleep disturbances, low libido, hot flashes, and brain fog are “just aging” or that nothing can be done. Every woman deserves to be seen, heard, and cared for, and no one should have to settle for being dismissed. Here, your experience is validated, and together we’ll create a personalized plan to help you get back to feeling like yourself again.

Based in downtown Erie, Colorado, I serve women both in person and virtually across the state, so you can access expert, personalized care wherever you are.

GET TO KNOW ME
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Rediscover your best self with services that support you through this stage.

I know this stage of life can feel overwhelming, confusing, and exhausting. You may be tired of not feeling like yourself and unsure where to turn for real answers. That’s why I offer a streamlined, evidence-based approach to menopause and midlife, designed to meet you exactly where you are. Through my packages, you’ll receive individualized care, ongoing support, and flexible access without limits or delays, including prescriptions when needed, so you can regain vitality and take control of your health. I serve women both in person and virtually across Colorado, providing expert, personalized care wherever you are.

  • Medical professional, a woman, sitting on a green couch with a notebook and pen, wearing navy scrubs and a stethoscope, smiling during consultation in a room with framed floral artwork.

    Hormone Therapy

    Custom-tailored to your needs, with your prescription ready the same day.

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    Medical Weight Management

    Safe, effective guidance to help you reach and maintain your healthiest weight.

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  • A smiling female healthcare professional in navy scrubs with a stethoscope around her neck, handing medication to a patient.

    Nutrition & Lifestyle Coaching

    Practical, personalized strategies to fuel your body, mind, and life.

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Ready to experience care designed around you?

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EVENTS & COMMUNITY GATHERINGS

Elevating the conversation around midlife, building community, and connecting women with the experts and resources they need.

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VITAL LOVE

  • ★★★★★

    “She’s the best! Stephanie is kind, non-judgmental, knowledgeable, and really listens. It’s been a long time since I was this pleased with my medical care. Highly recommend!”

  • ★★★★★

    “Stephanie has been so helpful in my perimenopause journey. She listens, educates, and treats patients with individualized care. I can't believe how much my mood and joint pain has improved. She is wonderful and highly recommend.”

  • ★★★★★

    “I feel like Stephanie genuinely cares about my concerns. I always feel heard and valued. I’m so happy to be in such great care and to finally find someone that I feel comfortable with.”

  • ★★★★★

    “Stephanie is great! She is caring and informed about the topic of menopause. She listened to my concerns, answered my questions, and offered real-life options that make sense. What a relief to have her as a resource during this time of life that can be so frustrating and difficult for so many women. I will definitely be referring friends and clients to her!”

  • ★★★★★

    “Stephanie is amazing! She's so knowledgeable about perimenopause and how the physical, mental, and emotional effects can be mitigated. She's responsive and thoughtful and offers plenty of options for dealing with various perimenopause symptoms. I've never had a medical professional ask so many questions, listen to me so intently. I feel like a different person after two months in her care!”

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Make this chapter your best yet

Start your journey to symptom relief, lasting health, and a vibrant, empowered next chapter. Whether you are local or joining virtually from anywhere in Colorado, you can access personalized care designed just for you.

Book your appointment today or schedule a free 15-minute Discovery Call to explore your next steps with guidance and support.

BOOK NOW